Clinique Holistique Francine Payer
Holistic Clinic
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for the English version just click on the menu above
Beverage recipes
Hot Apple drink
makes 6 cups
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6 cups apple juice
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1/4 cup maple syrup
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8 cinnamon sticks
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6 whole cloves
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a pinch of nutmeg powder
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a pinch of jamaican spice
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peel of an orange, cut into strips
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peel of a lemon, cut into strips
Instruction:
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pour the apple juice and the maple syrup in a large saucepan.
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add the spices
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in a cheese cloth put 2 cinnamon stick, the clove, the orange and lemon peel, close with a string and put the bag in the fruit juice.
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Cook over medium heat for 5 to 10 minutes or until very hot but be careful not to boil.
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Remove from heat. Discard the bag of spices in your compost bin
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Pour the hot drink into large cups, adding a stick of fresh cinnamon into each cup.
My favourite Smoothie
Put in a blender or juicer:
hand full of organic fresh spinach or kale
1 banana not too ripe
1/2 cup of frozen blueberries or fresh when in sesaon
2 tbsp of coconut or almond plain yogurt
3 tbsp of hemps hearts
2 tbsp of grounded chia seeds
2 tbsp of grounded flax seeds
1 tbsp of maple syrup
Water as needed I like mine cold so I usually add a few ice cubes
Variance: you could use other berries in season, I use blueberries for their antioxidant properties
This smoothie has 28 g of fibre and 19 g of protein. A good way to start you day!